Monday, January 16, 2012

baby food: chicken peach and carrot cous cous

More experimenting in the kitchen. I am finding it really fun mixing all the combinations and watching the facial expressions. Keeps me entertained all day.

This was a hit. Peach is a massive fave it seems. 

Ingredients 

200g chicken breast or thigh, fat trimmed, diced 
2 ripe peached, cored and sliced 
1 carrot, peeled, chopped
4tbs cous cous 
1 cup water or salt reduced chicken stock 


Method

1/ Place chicken in a saucepan, add the water/stock and bring to the boil. Cook for a few minutes

2/ Add the peach and carrot. Simmer until the veggies are tender

3/ Remove from heat. Add the cous cous, cover and leave for a few minutes. Check cous cous is done

4/ Puree until you have desired consistency 

Note: if bub can handle it, puree the chicken mix then add the cooked cous cous - less gluggy





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